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Kick Your Workout Into High Gear With This Metabolism-Stoking Mashup

The Do-Anywhere Workout

5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

Upper Body & Core Workout (perfect for pairing with a long run!)

Flat-Belly Workout: Cardio and Crunchless Abs

62-minute ballet body workout

This def killed my legs and lower abs!

Medicine Ball Pyramid Workout

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!

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30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Lie faceup with knees bent, feet flat, a weight in each hand. Lift hips to form a straight line from shoulders to knees as you press weights above chest, palms in (as shown). Lower arms out to sides to hover just above floor. Raise arms back to ceiling, then lower hips and weights to start for 1 rep. Do 12 reps.

Rotating Ball Plank Start in plank with ball under shins. Twist hips to roll ball to outside of left shin and engage abs to tuck knees in and pull them toward right side (as shown). Return to start; repeat on opposite side for 1 rep. Do 12 reps.

Inner Thigh Workout: Criss-Cross. #workout #fitspiration #legs

7 Cleansing Yoga Poses to Detoxify Your Bod

Chair workout

10 Moves for a flat stomach no gym needed...I need to do this!

The PMS Workout: 4 Moves to Ease Cramps. Haha! THANK THE LORD

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

5 yoga moves for abs