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  • Destiny Brewer

    Small Space, Lower Body, Workout: • 40 jumping jacks • 15 squats • 10 plie squats • 40 russian twist • 25 crunches • 10 calf raises • 10 plie squats • 5 squat jumps • 20 crunches • 10 sit-ups • 30 russian twist • 40 jumping jacks • 2:00 hamstring stretch

  • Sierra Loeffler

    Dorm Room Work Out

  • Patricia Adams

    Small Space: body weight cardio at home workout

  • Addie Sauer

    Small room #Workout Exercises #Work out #physical exertion #exercising #fitness|

  • Wen Yi Soh

    workout routines for a small space.

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Workout.. scratch those knee push-ups! Let's do it for REAL! :)

Mornings are my enemy... but maybe someday I will be able to drag myself out of bed and workout.

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  • Andrea Wallace

    So great! I noticed we have similar interests, I’m in a healthy eating & fitness group on Facebook. If you want extra motivation, you’d really like it. Send me a FB friend request if you’re interested! My link is in my Pinterest profile

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Great Beginner workout and to get started doing calorie burning plyometrics!

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.