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yo por eso como jaja

Fit Tips: Do NOT skip meals. When you skip meals, your metabolism slows down, and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

precisely!

fit quote: exercise should be about rewarding the body with endorphins and strength, not about punishing your body for what you've eaten

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Runner Things Even if you can't physically see the result in front of you, every single effort is changing your body from the inside. Never get discouraged.

Workout motivation

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

Good to know.

How much is 200 calories really?

Fitness Facts - calories burned per hour for popular exercises, running, jogging, walking, bicycling - estimated for person. Concept for healthy living.

Back got back #workout

Summer Butt Challenge

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

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