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Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

I need to print this out and read daily. #loss, #weight, #fitness weight loss weight-loss weight-loss weight-loss fitness

Bows, oxfords, heels.totally loving the oxford heels

With a fat loss plan like this one bad day couldn’t phase your progress!

The science of weight loss Love this...Shaklee puts the $ into the R&D not the hype & is published in over 90 peer review journals! Facts!

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

I love these abs. I want them. This is the reason to have sexy abs – to look sexy and feel sexy. Wow.

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

I am perfectly happy with this weight loss, fat burning, and nutrition program….NO risk! Love it! :-)

How to Lose Weight: Biggest Loser Style Lose weight FAST with the Caveman / Paleo diet!

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!