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    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

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    8 comments

    • Erin

      Losing 10 pounds can improve your health. Here's what Dr. Oz says you can do to reach your weight loss goals.

    • Katie Hymas

      Dr.Oz's 10 lb challenge. 10 rules to lose 10 lbs...then I need to drop another 10 and another 10! ;o)

    • Ellen LaFata

      Dr.Oz's 10 lb challenge. 10 rules to lose 10 lbs ok page is down right now but i know it is there ..... Ellen

    • Jolynn Benjamin

      Dr.Ozs 10 lb challenge. 10 rules to loose 10 lbs Ready For A Summer Bikini Body You Love ? Beat The Fat Loss Factor That Prevents Weight Loss NO Matter What You Do!

    • Stacy Burnhope

      Dr. Oz's 10 rules to lose 10 pounds - He has some good advice on vitamins in here even if you don't need to lose weight.

    • Bonnie Gettys

      The Dr. Oz Show 10lb weight loss plan

    • Mikaila Barba

      Dr. Oz’s Just 10 lbs. Challenge

    • Melanie Garcia Wiser

      I want to print this. Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minutes Each Day Studies indicate that moving just 10 minutes a day can improve your cardiovascular fitness and your heart health; it’s also true that you can drop 10 pounds by exercising just 10 minutes a day. Just 10 | Rule #4: Exercise Portion Control You must exercise portion control in order to drop lose 10 pounds. Instead of eating straight from the bag or box, a habit that makes it difficult to track how much you're eating, portion your favorite snacks into small bowls or plastic bags. Don't eat any snacks larger than the size of your fist. Just 10 | Rule #5: Weigh Yourself Every Day Each day, pull out the scale, step on and be courageous, because knowing what you weigh will enable the change. Research shows that, if you track your progress and stay accountable, you will lose weight. Just 10 | Rule #6: Take a Vitamin B Complex Every Day Vitamin B Complex metabolizes carbohydrates, proteins and fatty acids in the body giving you the energy to exercise. Just 10 | Rule #7: Take Your Vitamins Each day, take the following: Calcium (600 mg, plus 600 mg from food) and Magnesium (400 mg) – it supports bone strength and prevents fractures. Vitamin D3 (1,000 IU taken with DHA) can help prevent memory loss and heart disease. DHA (900 mg) supports memory and vision while decreasing heart attacks and stroke. Probiotics taken in spore form can help decrease infections and inflammations. Finally, a daily multivitamin will help counteract a less than perfect diet of nutrients. Just10| Rule #8: Know Your Serving Sizes Each day, you get a total of 10 servings of the food you love, but the key is portion size. Just10| Rule #9: Never Go Hungry Once you’ve passed the point of starving, you’re more likely to give in to your cravings and turn to less healthy food choices. Look for foods that are high in fiber and lean protein. Snacking in between meals helps – just make sure it's healthy. Try fresh fruit and nuts. Just10| Rule #10: Keep the Weight Off Maintenance Secret #1: Only Eat at the Kitchen Table Avoid mindless eating! Stay away from the TV or other distractions while you eat. Make the dinner table the only place you eat.

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