Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

30 day plank challenge

Full 50 minute Zumba class online

Daily Calorie Calculator

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

Drink more water daily to help you lose weight and have more energy. Need help sticking with a habit try these 10 ways to drink more water. www.kristicurtis.automaticceo.com

Metabolism boosting foods - eat more of these!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

You aren't born into strong, DNA does not determine how much fat and muscle you have. You have to make yourself strong, work, sweat, challenge yourself, and when you think your done, do it even harder

10 rules

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Half-Marathon for Beginners - from couch to 13.1 in 10 weeks.

Dr. Oz

Ultimate 10-Day Plan to Trim Fat for Good | Page 3 | The Dr. Oz Show

Fat Butt-Busting Workout - Dr. Oz

The No Junk Food Challenge

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Bow Extension" | Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

A month without

Okay, I have to admit, I'm not that athletic. But I always hear all these people conscious about their weight saying, "Man, If I could just have this sucked out, or if I had enough money for diet pills or some program to get into." Seriously? Just get up off your butt and go exercise and stop eating a ton a junk food!