Explore these ideas and more!

Explore related topics

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

Live and learn, break. Then pick yourself up and live on smiling because now you are healed, smarter, stronger, and wiser.

Live and learn, break. Then pick yourself up and live on smiling because now you are healed, smarter, stronger, and wiser.

Are you ready for summer?? A plan to get ready NOW makes pulling out the shorts and shopping for a new bathing suit a little less traumatic when the time comes to do it :) Let's pick a Monday and spring into action :) I have 1 spot left in a group starting in early April for those that are ready to get their body and minds ready for warm weather, beaches and fun in the sun! ♥ you will be amazed what a little support and motivation will do for you! www.beachbodycoach.com/SlimInTheCity

Are you ready for summer?? A plan to get ready NOW makes pulling out the shorts and shopping for a new bathing suit a little less traumatic when the time comes to do it :) Let's pick a Monday and spring into action :) I have 1 spot left in a group starting in early April for those that are ready to get their body and minds ready for warm weather, beaches and fun in the sun! ♥ you will be amazed what a little support and motivation will do for you! www.beachbodycoach.com/SlimInTheCity

Pinterest • The world’s catalog of ideas
Search