When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.
Are you ready for summer?? A plan to get ready NOW makes pulling out the shorts and shopping for a new bathing suit a little less traumatic when the time comes to do it :) Let's pick a Monday and spring into action :) I have 1 spot left in a group starting in early April for those that are ready to get their body and minds ready for warm weather, beaches and fun in the sun! ♥ you will be amazed what a little support and motivation will do for you! www.beachbodycoach.com/SlimInTheCity