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What you really need vs. what you're craving.

Where to measure...good to know

Before you eat junk food, think about what it takes to burn it off! (maybe have some water and a healthy snack instead, if you're hungry!)

Foods that take more calories to eat/digest than are in them.

Homemade weight loss chart for over the scale. Every 5 pounds pick a treat! (If you make this chart don't be like me and spell maintain wrong!) ;D

stop binging, eat this during a craving instead.