Stand with feet hip-width apart in chest-deep water and hold one end of noodle in each hand, arms extended in front of you underwater, noodle bent into a U. Push noodle toward pool bottom as you lift left leg and step over noodle into a lunge (as shown). Step back to start. Repeat on opposite side for one rep. Do 10 reps. Swimming Lap, Pools Exercies, Pools Workout, Pool Noodles, Swimming Pools, Pools Noodles, Pools Exercise, Pool Exercises, Pool Workout
Also on these boards
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
5 Ways To Save Your Hair Pre- & Post-Swim Workout (Plus Products!) : Once upon a time, many of us doused our hair with Sun-In and then spent the rest of the summer with orange mops, euphemistically dubbed “strawberry blonde.” But we knew the truth.That may have been acceptable at 12-years-old, but --... #SelfMagazine