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One of the remarkable things about meditation is the discovery that in order to maintain our normal way of being human in this world, we have to work at it. We have to work at being mediocre. It takes a tremendous amount of effort and striving to try to be somebody we’re not. And that’s why so many people are stressed out and exhausted: from the energy that we have to expend in order to not be ourselves.... Reggie Ray

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Zen

#zen

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