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Mia Mackey
Mia Mackey • 2 years ago

Mexican Coleslaw: 1 package Slaw Mix 1 can corn {drained} 1 can black beans {drained} 1/3 cup diced green onions 1 cup diced tomatoes 1/2 cup diced black olives 1/4 cup diced cilantro 1 avocado chopped 3/4 cup Jalapeno Ranch Dressing Garnish with cilantro.

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Mexican Coleslaw: 1 package Slaw Mix 1 can corn {drained} 1 can black beans {drained} 1/3 cup diced green onions 1 cup diced tomatoes 1/2 cup diced black olives 1/4 cup diced cilantro 1 avocado chopped 3/4 cup Jalapeno Ranch Dressing Garnish with cilantro.

Taco Soup-1 lb ground hamburger 1 cup diced onions 1 can pinto beans, drained 1 can black beans, drained and rinsed 1 cup frozen corn 1 can diced tomatoes with chilies (like Rotel) 1 can diced tomatoes 1 can diced green chilies 1 small can tomato sauc 1/4 cup salsa verde 1/4 cup taco seasoning 1 dry ranch packet

Strawberry asparagus #salad with sugared almonds on iheartnaptime.net ...healthy and delicious!! #recipe

Bean & Corn Salsa 1 can black-eyed peas – drained & rinsed 1 can black beans – drained & rinsed 1 can yellow corn – drained 1/2 cup chopped onion 1/2 cup chopped green pepper 1/4 to 1/2 cup finely chopped jalapenos 1 can petite diced tomatoes – do not drain 1/2 teaspoon garlic salt 1 – 8oz. bottle Italian salad dressing Mix & refrigerate over night.

Cowboy Caviar from Sheri Denney 1 can black eyed peas, drained and rinsed 1 can black beans, drained and rinsed 1 can shoepeg corn, drained and rinsed 4-5 Roma tomatoes, seeds removed and diced 2-3 diced avocados, ripe but still firm 4 green onions, sliced thin (I used 1/2 purple onion diced finely because that's all I had) around 1/2 to 3/4 cup Zesty Italian dressing 1/2 bunch cilantro, chopped finely 1-2 limes ground pepper and salt to taste Drain and rinse the black eyed p...

summer chopped salad: 1- 14 oz can garbanzo beans, drained; 3 roma tomatoes, seeded and diced; 1 english cucumber, diced; 3 green onions (or scallions), diced; 1 sweet bell pepper, diced 1/4 cup lemon juice; 1 tablespoon olive oil; salt and pepper to taste, 2 tablespoons chopped fresh basil

Hearty Cabbage Soup - •1/2 head cabbage, roughly chopped •1 cup celery, diced •1 cup onion, diced •1 cup carrots, diced •4 to 5 slices of bacon, diced •2-3 cloves garlic, minced •4 cups vegetable or chicken broth •14 ounce can fire roasted diced tomatoes with juice •1 tsp oregano •2 tsp basil •2 whole Bay leaves •salt and black to taste

Mexican Baked Eggs. 1 tablespoon corn oil 1 small onion, diced 2 cloves garlic, chopped 1 teaspoon cumin, toasted and ground 1 teaspoon chipotle chili powder 2 jalapeno peppers, diced 1 (28 ounce) can diced tomatoes or 4 cups diced fresh tomatoes 1 (19 ounce) can black beans, rinsed and drained 1 teaspoon oregano salt and pepper to taste 1 handful cilantro, chopped 4 eggs 1/2 cup grated cheese such as jack and cheddar

Black-Eyed Pea Salad INGREDIENTS 2 cans black-eyed peas, drained and rinsed 1 large tomato, diced 1/2 large red onion, diced 1 small or 1/2 large red, yellow, or orange bell pepper, diced 1 jalapeno, diced 4 green onions, sliced 1/3 cup cilantro, chopped 1/4 cup rice wine vinegar (unseasoned) 2 Tbsp. canola oil 1/2 tsp. organic cane sugar Salt and pepper to taste

Cowboy Caviar Ingredients: 1 can black eyed peas, drained and rinsed 1 can black beans, drained and rinsed 1 can shoepeg corn, drained and rinsed 4-5 Roma tomatoes, seeds removed and diced 2-3 diced avocados, ripe but still firm 4 green onions, sliced thin (I used 1/2 purple onion diced finely because that's all I had) around 1/2 to 3/4 cup Zesty Italian dressing 1/2 bunch cilantro, chopped finely 1-2 limes ground pepper and salt to taste

::farmgirl caviar:: 2 15-oz cans black beans 1 15-oz can corn 2 2.25-oz cans sliced olives juice of 1 lime 1 large handful cilantro, diced 1 large mango, diced 1 yellow pepper, diced 1 orange pepper, diced 1 small red onion, diced 2 large handfuls cherry tomatoes, halved 2 avocados, diced Mix together and serve with tortilla chips.

Laila’s Arabic Lentil Soup Recipe serves about 2 Ingredients 1 tablespoon olive oil 1 small onion, peeled and diced finely (1/2 cup when diced) 1 medium carrot, peeled and diced (1/2 cup when diced) 1-2 cloves of garlic, peeled and chopped ½ heaping cup dried green or brown lentils ½ teaspoon ground cumin Salt to taste