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The stability ball workout

Stability Ball Total-Body Toner

Stability Ball Total-Body Toner : The stability ball is an excellent workout tool that can serve as a weight bench, a thigh master, a tool to pass back and forth, or a balance challenge like no other.

Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

Fitness Motivation : Picture Description Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

Tee Ball Coaching Basics - A Checklist.  Everything the first time t-ball coach needs to know to have a successful first season.

Tee Ball Coaching Basics - A Checklist. Everything the first time t-ball coach needs to know to have a successful first season.

Today's Exercise: Advanced Wood Chop with Medicine Ball.  Like those shorts and that medicine ball is calling my core, too.

Advanced Wood Chop with Medicine Ball Exercise Demonstration

Today's Exercise: Advanced Wood Chop with Medicine Ball. Like those shorts and that medicine ball is calling my core, too.

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