Visit site
  • Maria Mateus

    Intense full body circuit with bonus leg, butt, inner and outer thigh workout

  • Jennifer Janovetz

    This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! Body Rock is unreal and Zuzana is amazing!!!

  • gabe sabo | Fitness Advice, Workout Videos, Health & Fitness | Boom Boom Booty Workout and Hot Legs Sexy Butt Workout (my personal favorite from her) both in detail on this page

  • Hailey Hirsch

    Bodyrock tv

Related Pins

A ton of people have asked for a workout for the thighs. So here’s a quick one! If once through doesn’t have your legs burning, repeat the whole thing.

The Ultimate Butt Workout. Print out the workout on the website and see how it's done.

The Starter's Exercise Plan. I can handle this! I am going to print this out

The P90X-Express Workout. 14 day routine only 20-30min a day. I loved p90x but didn't stick with it because it was tough to find 1-1.5 hours every day.

Strategies that WORK! It all starts in the head

Habits of Naturally Thin People. Tons of SUPER EASY practical things to do!

ab ripper x -this seriously works! Did it summer of '09 and had the closest thing to a six pack. Getting started on it again. @Hannah Mestel Gagliardi

Tired all the time? Check out these supplements to fight the fatigue.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Beachbody Transformations... there are no SHORTCUTS, if you want it... work HARD and EARN it, we ALL have the power inside of us to be the CHANGE... just take the first step! or

Anyone's resolution have them moving more? Try this, no gym required.