Abs are made in the kitchen! #health #fitness #weightloss food and nutrition

Flatten your Belly

New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up.

What To Eat To Gain Muscle: http://www.SeanNal.com/articles/nutrition/what-to-eat-to-gain-muscle.php

12 best foods for abs

Put in the work - great recipes in here

Finally found one of these before the month started! I'm gonna do it!

Abs are what we eat! So TRUE! I used to work out and still had the flab... changed my diet and that work in the gym showed much better!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Fitness Motivation for 2013 • PR Friendly, Brand Ambassador, Health & Fitness Mom Blog

you are what you eat

ab workout

I AM DOING THIS!! #6packmarch Six-Pack March, 2013 Edition. Fab Abs. Ripped. This could be you! Free monthly workout calendar from @shrinkingjeans.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Healthy living is just that - LIVING!

eat to live. dont live to eat #fitness #weightloss #motivation #healthy

Workouts / Abs

fitness and health goals

It's worth fighting for