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Explore 300 Abs, Perfect Abs, and more!

Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from SPOTEBI

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/