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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Love everything about this picture: The determination on her face, the sweat as a result of the challenge, the results in her physical appearance, the passion for moving her body and getting/staying fit. I Love this.