Several home remedies to help get rid of heartburn!... So basically don't eat or drink anything I love to eat/ drink on a regular basis.. Nice : (
So how do we keep our digestive systems healthy? Three things come to my mind when I ask myself that question. 1. We can eat a healthy real food diet. 2. We can utilize herbal bitters to help stimulate the digestive process. 3. We can increase the amount of pre- and probiotics that we consume.