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Did you know that a teaspoon of honey (raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results.

Doing the No Sugar Challenge or just trying to cut down on the amount of sugar in your diet? Try one of these 129 No Sugar Added Meal Ideas from!


Easy Garlic Chicken

Just 4 ingredients - chicken, garlic, brown sugar and oil. Another pinner said... "I made this the other night thinking that it would be "good" but it turned out to be fantastic. Let chicken rest to soak up sauce and add onions to kick it up a notch."

If you aren’t focusing on self improvement, you are just sitting on the sidelines of life. So the question becomes, are you happy with your life?

from Spoonful of Sugar Free

Homemade Sugar-Free Ketchup

Easy Homemade Sugar-Free Ketchup

Watching What I Eat: Banana Oat Breakfast Cookies! These cookies have NO flour & NO sugar! All natural oats, bananas, and applesauce to give them natural sweetness! You have to try them!