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    We are pumped to share one of our fave stories from Self here on FitSugar! As of this past weekend, Spring is finally, officially here — along with panic about the upcoming bikini season. When it comes to shaping up your abs, you want to
    March 23, 2011

    Forget the Muffin Top: How to Ditch Your Pooch

    • Jenessa Silva

      lower ab workout: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.

    • Dürüye Dogan-Sari

      How to Get a Flat Belly and Say Bye-Bye to the Pooch | Forget the Muffin Top: When it comes to shaping up your abs, you want to combine a healthy, diet with high-intensity cardio and moves that target your deep abdominal muscles..... POPSUGAR Fitness

    • Duda Baptista

      Get a Flat Belly and Say Bye-Bye to the Pooch. Could do this at the office in lunch hour with my stability ball chair!

    • Kayla Griffith

      Forget the Muffin Top: How to Ditch Your Pooch (can feel it working out my abs already)

    • Nicole Norman

      How to Get a Flat Belly and Say Bye-Bye to muffin tops

    • Kelly Arnold

      Stability Ball Workout

    • Julie Rhoden

      Flat Belly Workout

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