Great Glutes in 20 Minutes: 3. Bulgarian Split Squat w/ Ball (3 sets of 8-10 reps on each leg) Target- gluteus maximus, quads, hams

Great Glutes in 20 Minutes: 3. Bulgarian Split Squat w/ Ball (3 sets of 8-10 reps on each leg) Target- gluteus maximus, quads, hams

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

Sarah Wilson's blog is filled with #inspirational posts that include everything from healthy eating tips to how to live a happier life. I cannot wait for her e-book to come out!

list of 50 things to eat, drink and when trying to maximize fat burning.,,instead of just pinning this to my fitness board, im going to actually try it! fitness

list of 50 things to eat, drink and when trying to maximize fat burning.,,instead of just pinning this to my fitness board, im going to actually try it! fitness

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

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