Awesome playlist esp for bike riding or spinning! Made my workout so much more fun!

Awesome playlist esp for bike riding or spinning! Made my workout so much more fun!

One pound of fat is about the size of a coffee cup!! I lost a pound today (:

One pound of fat is about the size of a coffee cup!! I lost a pound today (:

You can always work on your posture. i know mine's bad from sitting at a desk all day....

You can always work on your posture. i know mine's bad from sitting at a desk all day....

We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge.

We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge.

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