Mahi-mahi with Thai Coconut Curry Sauce - roasted mahi-mahi served with a Thai inspired sauce of coconut milk and red curry paste from

Healthy Food Queen-zucchini crust pizza. This looks delicious.

Baked Fish - Lemon Butter

Baked White Fish with Pine Nut, Parmesan and Basil Pesto Crust. This was awesome! Note: Cooked for more like 16 minutes at 400, then broiled for 2 more. Also didn't use pesto, but added a bit more yogurt, with basil mixed in to substitute. Also used yogurt instead of mayo.

BLACKENED GRILLED TILAPIA+ Tilapia 2 Tbls. Paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1.5 tsp dried, crushed basil 1 tsp onion powder 1 tsp dried thyme 1 cup unsalted butter, melted

Skillet Chicken and Zucchini Parmesan

Roasted Salmon with a Homemade Olive Oil Mayonnaise. and Parmesan Crust.

Easy Alfredo Sauce made with cream cheese, butter, milk, garlic powder and parmesan cheese! Super simple and yummy :)

Fun and Delicious sushi party at home with all natural sashimi from Fish for Sushi!

Parmesan White Swai Fish - Swai Recipes. I have a similar recipe for salmon that I LOVE LOVE LOVE. Can't wait to try this. Anything to promote Omega-3 intake.

Recipe for Pork with Paprika, Mushrooms, and Sour Cream [from Kalyn's Kitchen] #GlutenFree #SouthBeachDiet #LowCarb

Spinach Pesto Grilled Cheese. 3 of my favs. Spinach, Pesto and Wheat bread!

PROUD ITALIAN COOK blog: Stuffed Cabbage with Basil, Asiago, Parma Cheese,...White Wine Cream Sauce!!!

Oven Baked Garlic Parmesan Fries: thinly slice 3 russet potatoes. Coat sliced potatoes in 2-3 tablespoons of olive oil. Mix with 1/4 cup panko bread crumbs, 1/4 cup parmesan, garlic salt, and fresh ground pepper. Bake at 450 for about 20 minutes. FANTASTIC! 10/25/12

Parmesan Crusted Chicken

Movie Snack! Crispy Edamame -1 (12 ounce) package frozen shelled edamame (green soybeans), 1 tbsp olive oil, 1/4 c grated parmesan cheese, salt & pepper to taste. 15 min. in a 400 oven

Recipe for Sauteed Tilapia with Parmesan Crust [from Kalyn's Kitchen] #GlutenFree #SouthBeachDiet

Baked Parmesan Crusted Chicken - greek yogurt, parm, bread crumbs. WW P+ 5