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    Baked White Fish with Pine Nut, Parmesan and Basil Pesto Crust. This was awesome! Note: Cooked for more like 16 minutes at 400, then broiled for 2 more. Also didn't use pesto, but added a bit more yogurt, with basil mixed in to substitute. Also used yogurt instead of mayo.

    Herb Crusted Chicken in Basil Cream Sauce to DIE for!!! The sauce is good on it's own over pasta too!

    Recipe for Baked Eggs with Mushrooms and Parmesan [from Kalyn's Kitchen] #SouthBeachDiet #LowGlycemic #LowCarb #Gluten Free

    Homemade Goldfish Crackers With A Diy Goldfish Cookie Cutter!

    Pesto-Parmesan Crusted Halibut

    Cantonese Steamed Fish Filet - Hands down, one of our favorite things. Loaded with ginger and scallion, RICE PLEASE! - THE WOKS OF LIFE #steamedfish

    Roasted Pacific Cod With Olives and Lemon|For mouthwatering flavor, cover the cod (or another white fish filet) in dry white wine before roasting. Olives pack a rich, salty hit of flavor, try these other recipes:

    Lemon Parmesan Herb Crusted Fresh Baked Cod Fish. Very yummy, my go to baked fish recipe.

    Oven Roasted Salmon with Parmesan-Mayo Crust

    Spinach Pesto Grilled Cheese. 3 of my favs. Spinach, Pesto and Wheat bread!

    PROUD ITALIAN COOK blog: Stuffed Cabbage with Basil, Asiago, Parma Cheese,...White Wine Cream Sauce!!!

    Tried this recipe tonight with tilapia. Fish was perfectly cooked & yummy sauce. I used light mayo & garlic salt in place of salt.

    Parmesan White Swai Fish - Swai Recipes. I have a similar recipe for salmon that I LOVE LOVE LOVE. Can't wait to try this. Anything to promote Omega-3 intake.

    BLACKENED GRILLED TILAPIA+ Tilapia 2 Tbls. Paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1.5 tsp dried, crushed basil 1 tsp onion powder 1 tsp dried thyme 1 cup unsalted butter, melted

    Baked Fish - Lemon Butter

    Mahi-mahi with Thai Coconut Curry Sauce - roasted mahi-mahi served with a Thai inspired sauce of coconut milk and red curry paste from

    Oven Baked Garlic Parmesan Fries: thinly slice 3 russet potatoes. Coat sliced potatoes in 2-3 tablespoons of olive oil. Mix with 1/4 cup panko bread crumbs, 1/4 cup parmesan, garlic salt, and fresh ground pepper. Bake at 450 for about 20 minutes. FANTASTIC! 10/25/12

    Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake was my pick for Daily Phase One Recipes on this date in 2013! [from Kalyn's Kitchen] #LowCarb #SouthBeachDiet

    Baked Parmesan Fish: If you love crispy fried fish, this recipe is for you. Baking reduces the fat while still giving it that familiar, delicious crunchy texture. Keep it lean by serving with steamed broccoli or asparagus.