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Kat's Switchphrase for December 12, 2014:  KEY-GuidingSTAR-PUT-BE-Sei Hei Ki-MIRACLE. (Get authoritative access, allow yourself to know the way, build and expand peace and wellness, cleansing, purifying, harmonizing and protecting, stabilize traumatic situations, restore emotional calm and confidence, get a helping hand for getting through life's difficulties, transcend beyond expectations.)  I am presenting this inside a Healing Celebration Energy Circle.

Kat's Switchphrase for December 12, 2014: KEY-GuidingSTAR-PUT-BE-Sei Hei Ki-MIRACLE. (Get authoritative access, allow yourself to know the way, build and expand peace and wellness, cleansing, purifying, harmonizing and protecting, stabilize traumatic situations, restore emotional calm and confidence, get a helping hand for getting through life's difficulties, transcend beyond expectations.) I am presenting this inside a Healing Celebration Energy Circle.

It's important to remember that in the sport of #CrossFit you're never alone. The support will always be unwavering always inspiring. Your friends will become family. They will challenge you yell scream cry and laugh all in the effort to help you and one another transcend your expectations. Despite the challenges you think are faced alone you'll always have a helping hand reach out and lift you up. // #ElivateYourself #ElivateNutrition

It's important to remember that in the sport of #CrossFit you're never alone. The support will always be unwavering always inspiring. Your friends will become family. They will challenge you yell scream cry and laugh all in the effort to help you and one another transcend your expectations. Despite the challenges you think are faced alone you'll always have a helping hand reach out and lift you up. // #ElivateYourself #ElivateNutrition

This is very close to me as I continue to grow I have had to eliminate negative people and behavior in my life. Often with emotionally painful but yet rewarding results.

This is very close to me as I continue to grow I have had to eliminate negative people and behavior in my life. Often with emotionally painful but yet rewarding results.

Para ojos hermosos,   busca lo bueno en los demás. Para labios hermosos, habla sólo palabras de bondad.  Y para el equilibrio, camina con el conocimiento, que nunca estás solo.

Para ojos hermosos, busca lo bueno en los demás. Para labios hermosos, habla sólo palabras de bondad. Y para el equilibrio, camina con el conocimiento, que nunca estás solo.

soooooo coool  Checkout my website and support my new clothing line and my mission to help orphans in Uganda

soooooo coool Checkout my website and support my new clothing line and my mission to help orphans in Uganda

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