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The Berryfrom The Berry

Daily Motivation (16 photos)


Stupid Easy Paleofrom Stupid Easy Paleo

Paleo Portion Sizes: How Much Is Just Right

Novely Gag Gifts - via #fungifts #gifts #stupid #funny Paleo Portion Sizes: How Much Is Just Right? Stupid Easy Paleo - Easy Paleo Recipes

BuzzFeedfrom BuzzFeed

24 Diagrams To Help You Eat Healthier

For estimating portion sizes.

Want to slim down your Thanksgiving plate? Review this portion guide before the big day. Note that these are standard-sized portions, so if you want to try a little bit of everything, you might want to cut these portions in half so the calories don't add up as quickly. If you only pick a few favorites, stick with these portion sizes—and try to resist going back for seconds!

Lauren Conradfrom Lauren Conrad

Shape Up: Portion Control

make better judgment calls when it comes to portion control by keeping these serving sizes in mind

Real Simplefrom Real Simple

Serving Cake and Ice Cream Like a Pro

Perfect idea... eliminate the "melt before everyone gets served" problem. Scoop ice cream into baking cups before the party and put in the freezer. When cake is served, take them out and serve. :)

Portion control packing ideas! (This would be great when traveling!)

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Muffin top

The Berryfrom The Berry

Surprise! Need a little motivation? (28 photos)

Wow. Portion control, man. Any wonder why we have an obesity epidemic in our country?!

I Heart Nap Timefrom I Heart Nap Time

Top 50 Skillet Meals

Top 50 Skillet Meals on -recipes that can be all in one pot! I'm aiming for at least 27 of them

Penny Pinchin’ Mom® -- Tips on Family, Recipes, Money and More!from Penny Pinchin’ Mom® -- Tips on Family, Recipes, Money and More!

Printable Measurement Guides

measuring equivalents