Great article on "skinny fat" and why you need to strength train....amen for Crossfit!!!        lauren-plumey

Skinny Fat article - very good info about weight training vs cardio fitness-inspiration ab-challenge healthy-diet weight-loss

eat clean and work hard

50 Weight Watchers Recipes to Help You with Your Weight Loss

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

muscle weighs more than fat so if your working out & not loosing weight but feeling better & toning up That's why! Be happy!

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

#Crossfit -

lol <---how is this any less blasphemous than all that stuff you're always ranting about?

i dont understand hats at gyms....but the one time i asked to wear one OUTSIDE to run my best friend @Brittni Hogue told me absolutely not

the sweet and the simple: being skinny vs being fit.I could care less about skinny! Skinny is the new strong!

Kettlebell Girl | via Tumblr , crossfit -  #lift -  #abs

Skill: Front Squat rack position (Check Eva's feet - they are in the landing position! Check her elbows - driving up!) Strength: Front Squat, work to

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Your Body Type, Your Workout

Workouts based on your bodytype and an eating plan to go with it. Thrilled to see "athletic build" on here as I am neither curvy or pear (and I'm def not the rail thin straight type!

Drum Corps preparation

Join a Drum and Bugle Corps

When doing pushups, do you know how much weight you are lifting? In this article, I calculate the percentage of your body weight that is lifted during a pushup.


Reason To Be Fit - Because exercising actually gives you more energy than you had before you started.


Can't be young, children did for my body, so will just have to be strong!