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The 5-minute full-body plank workout that requires almost no movement... but youll feel it working! #correres #deporte #sport #fitness #running

The 5-minute full-body plank workout that requires almost no movement... but youll feel it working! #correres #deporte #sport #fitness #running

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

2 weeks and a wall...flat belly, slim thighs, firm butt. Totally going to try this!

2 weeks and a wall...flat belly, slim thighs, firm butt. Totally going to try this!

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Get more great tips at: http://thepageantplanet.com/how-to-tone-arms-without-weights/

Get more great tips at: http://thepageantplanet.com/how-to-tone-arms-without-weights/

Awesome workout routine from Lauren Gleisberg that focuses on the arms and abs through targeted exercises.

Awesome workout routine from Lauren Gleisberg that focuses on the arms and abs through targeted exercises.