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Disclaimer: I know competition bodies take months/years to create, I'm just looking for a "lean out" meal plan. :)

No-Impact Power Workout! — by WBFF Pro, Sara Marie, for Shefit™ high impact sports bra. No impact exercise can be a great way to get into shape without affecting your joints. Explore our fitness collection

Having trouble losing the belly fat? Here are 11 reasons why! healthandfitnessn...

Butt Blasting Moves

A delicious mix of healthy entrees, snacks and sides make up this Healthy Weekly Meal Plan for an easy week of nutritious meals your family will love! #MealPlan #Healthy #Menu

12 Moves To Get Your Best Butt Ever. #fitness #health #workout #butt

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015

thehealthminded: Intermittent Fasting: A Technique for Better Health?

Plank challenge

Get a sexy core in only 2 weeks! (click on the picture, then scroll down the page to Phase 3. Click on the following link that says: "Use these 7 exercises for your 7 workouts. That’s 49 ab exercises in just two weeks!" I need to start doing these!

The Warrior Diet is one of those diets that not only makes sense to me, but comes along with some pretty sound advice. I’m not even completely sure you’d refer to it as a diet per se – More of a complete eating, fitness, and lifestyle plan. www.e-health101.c... #diet #weightloss #intermittentfasting

Tough but effective butt exercises that work. #butt #fitness #workout #health

Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

Exercise is good for your health - but it can make you prettier, too!

Isabel De Los Rios will show you exactly what you need to do to lose weight and keep it off.

Christmas Tree Rice Krispie Treats are one of my favorite Christmas Treats to make! I have made them for school treats and to share at holiday parties. The kids totally loved these they thought they were awesome plus they joined in on the fun!!

Ate too much? Here are some tips on how to recover.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.





Master This Move: the Chin-Up.

Why strength training might be a dieter's best friend

Motivational Speech - Greg Plitt [Subtitulos español] - YouTube