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you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

No gym needed... no excuse accepted. I just did this workout, it took me 10:03 min, avg hr 151. Burned about 110 calories. This is a great warm up to a cardio workout!

Day 1-dancer's leg workout This workout took me about 20 minutes and my legs are screaming! My starting weight is 140 lbs.

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."