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42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

FUEL UP Foods rich in protein help you build muscle, while soluble fiber - found in oats, beans, fruits, and veggies - shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years.

6 core ab moves you can do now..

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Abs Are Made in the Kitchen - sounds possible to do, but do I have the motivation to do it?

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Here is the full Ab Workout to go with the 30 day squat challenge !

Evening Ab Workout - a fast workout you can squeeze in at the end of your day.