Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast! Fit Workout, Fit Abs, Routines Fit, Complete Abs, Fit Six Packs Abs, Workout Fit, From Exercise, Flats Abs, Abs Workout Routines
FUEL UP Foods rich in protein help you build muscle, while soluble fiber - found in oats, beans, fruits, and veggies - shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years.