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  • Ruth Chiusolo

    Sleepytime Bedtime Calculator - Tells you the best time to fall asleep and/or wake up, using sleep cycles. Interesting, will have to try this.

  • Amy Bartel Herren

    Genius! Where has this been all my life? An online calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. For example: I put in 8:30 AM and it tells me 11:30 PM, 1 AM, 2:30 Am or 4 AM. You can get one or more full sleep cycles depending on when you go to bed.- CRAZY! I tried this last night and it worked! Bed at 1:30am and up at 6am and I feel great.

  • Michelle Hawks

    Genius! Where has this been all my life? An online calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. For example: I put in 8:30 AM and it tells me 11:30 PM, 1 AM, 2:30 Am or 4 AM. You can get one or more full sleep cycles depending on when you go to bed. - #sleep #calculator #health

Related Pins

A calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning- based on sleep cycles. Need this!

Calculates sleep cycles and tells you what time you need to fall asleep to feel rested based on what time you need to wake up. Always using this.

Good to know I already do much of this. Feeling like a pro napper. I love napping.

use this calculator to find out what time to sleep to wake up in time for class! need to be up at 8 am? you should fall asleep at 11 pm, 12:30 am, 2 am, or 3:30 am to wake up feeling refreshed.

Find out when to go to sleep to wake up at the best time for your body... I wonder if this is legit. If so, I could set my alarm for a time to go to sleep & a time to wake up. I should keep in mind that it takes about 15 mins of lying in bed to actually fall asleep.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

A Perfect Fall Wreath {free printable} I Heart Nap Time | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking

I do this 2 times every day & drink a glass of water after both. I love this workout. Once in the morning and once before bed.

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

How to Become a Morning Person Infographic: because 5 AM is early