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Find out when to go to sleep to wake up at the best time for your body... I wonder if this is legit. If so, I could set my alarm for a time to go to sleep & a time to wake up. I should keep in mind that it takes about 15 mins of lying in bed to actually fall asleep.
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.