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Think you're done when the workout is over? Find out how to maximize your effort, even after you've finished exercising. via @SparkPeople

What to Do After a Workout

What to Do After a Workout. Gotta remember to care for the body after the workout to fuel it and prevent muscle soreness.

How Much Exercise Do You REALLY Need to Lose Weight? The answer might surprise you!

How Much Exercise Do You REALLY Need to Lose Weight?

Sad, but true: New guidelines state that 30 minutes of exercise, 5 days a week might not be enough. So how much exercise do you really need to help you lose weight and keep it off

Portion Sizes and Serving Sizes- gives visual equivalents for when you don't have a food scale!!

Portion Sizes and Serving Sizes

It's a common misconception that eating cholesterol causes high cholesterol. In truth, a combination of factors (not just your diet) contribute to your cholesterol levels.

If you spent half as much time WORKING for your goals rather than WISHING for them, imagine where you'd be today! | via @SparkPeople #motivation #quote

Stop wishing for it and start working for it.

Citations Réussite & Succes Description If you spent half as much time WORKING for your goals rather than WISHING for them, imagine where you'd be today!

Having Trouble Eating Enough? Use These Calorie-Boosting Tips | SparkPeople

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

You may never "feel" like it, so you might as well not let that be a reason to avoid your goals. Just do it! | via @SparkPeople #motivation #quote

Stop waiting until you feel like it and just do it.

10 Ways To Get Organized To Lose Weight...Change Your Environment To Change Your Body...

10 Ways to Get Organized for Weight Loss

10 Ways to Get Organized to Lose Weight: There's more to weight loss than exercising and counting calories! Set yourself up for success with this plan for a more organized life.

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