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Orzo and Feta stuffed peppers, 267 calories per serving 1 cup dry orzo 3 cups baby arugula 1/4 cup crumbled feta cheese 1 tablespoon olive oil 4 small bell peppers, halved and seeded- great for a dinner party Arugula 1 4, Olives Oil, Olive Oils, Orzo Stuffed Peppers, Belle Peppers, Peppers Recipes, Dry Orzo, Feta Stuffed, Baby
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1. Heat oven to 375°F. Spray a baking pan with nonstick spray and set aside. 2. Slice off the top of one red bell pepper, removing stem and seeds; rinse and pat dry. 3. Combine one 5-oz can albacore tuna packed in water, drained and flaked, with 1 Tbsp Dijonnaise (or make your own fat-free mayo and Dijon mustard mix). Scoop mixture into pepper. 4. Place pepper in pan and bake until softened, about 25 minutes. Each pepper: 188 cal, 3 g fat.