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Cardio home workout. This will come in handy workout workouts summer fitness exercise home workout

Fun 30 minute workout: 2/3 cardio and 1/3 arm work. Great for getting in shape for the beach!

MAX BURN Printable Workout

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Explosive Leg Workout

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.