Learn about your brain. Work together. Change together.

/ We Work

15 Things to Give Up If You Want to Be Happy and De-stress. Need to hang this on my mirror to study every morning.

Mental Illness is a disease. It has many influential factors, such as biological, social/enviornmental/ mental and physical, etc. Mental illness is very common. Do not be afraid to seek help. Change is possible. Have Faith and Never Give Up Hope! <3

You know, it doesn't make me feel better knowing what celebrities have been depressed or not. Too much of our population are concerned with what they do, what they are doing and what's next.

Anxiety infographic. Anxiety disorders are real and should be taken seriously. Just because you can't see inside my brain doesn't mean my anxiety and panic disorder isn't there.

Mental Health

I just love motivating and inspiring people and guiding them to change their lives!

words to live by

time to change! world mental health awareness day

Every one starts with small steps and when all are added together, you will find that they can add up to an extraordinary life. Make sure you are headed in the right direction..

1 in 4 American adults who live with a diagnosable, treatable mental health condition and the fact that they can go on to live full and productive lives. Most people know that mental illness is very serious -- perhaps totally incapacitating -- but don't have any idea of what causes it, or what it is like. They fear it: they fear the "loss of their mind", and they fear "being locked up in a mental hospital" presumably with lots of other "crazy" people. www.healthyplace.com

One of the happiest moments in life is when you find the courage to let go of what you can't change.

Support Mental Health Awareness

{Things To do & NOT To Do}

Great quote

Life-changing books: http://pinterest.com/howtlivehappily/happy-books/

People with Mental Illness - Changing one mind at a time

Mental Health Awareness Charm Bracelet, Mental Health Awareness Jewelry, Mental Health Bracelet - Blackberry Designs Jewelry

Mental Health Survival Tips