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Symbols of Tibetan Buddhism by Claude B. Levenson design by Assouline

Symbols of Tibetan Buddhism by Claude B. Levenson design by Assouline

The Universal Declaration of Human Rights #infographic #HumanRights

The Universal Declaration of Human Rights #infographic

You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

Mind creates both samsara and nirvana.  Yet there is nothing much to it. It is just thoughts.  Once we recognize that thoughts are empty, the mind will not longer have the power to deceive us. (Dilgo Khyentse)

Mind creates both samsara and nirvana. Yet there is nothing much to it. It is just thoughts. Once we recognize that thoughts are empty, the mind will not longer have the power to deceive us. (Dilgo Khyentse)

Gypset Style by Julia Chaplin design by Assouline -- Coffee Table Book

Gypset Style by Julia Chaplin design by Assouline

Gypset Style by Julia Chaplin design by Assouline -- Coffee Table Book

11"Tibet Buddhism Temple Folk Purple Bronze 24K Gold sakyamuni Buddha Statue

11"Tibet Buddhism Temple Folk Purple Bronze 24K Gold sakyamuni Buddha Statue

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