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great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Oh my gosh this is amazing. Exercise finder -- you click on the body part you'd like to work on and the site gives you a list of exercises that target that area such as your abs, shoulders, arms, etc. #obliques

Sculpt sexier arms in just 15 minutes with this routine! Pictured: Stability-ball pullover. The other moves to do:

Fitness Magazinefrom Fitness Magazine

21 Minutes to a Beautiful Back

Back workout using a resistance band, great to do at home...this looks like a great exercise to correct bad posture from Texting and Computer use :)

Chummy Teesfrom Chummy Tees

Can't Ban These Guns T-Shirt, Hoodie, Tank Top

Can't Ban These Guns Shirt, Hoodies, Tanktops

YOGA Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"

arm workouts

arm workouts

Health & Wellness - Fitness, Diet & Relationships

arm workouts

Total Body #Workout. This #exercise routine includes 5 lower body exercises, 4 upper body exercises, and 3 ab/core exercises. Try to rest 0-30 seconds between moves and 1-2 min between sets. Repeat the circuit once or twice.

click on the body part you want to work and you get exercises for that part.


Sculpt Sexy Abs in 15 Minutes

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Women's Healthfrom Women's Health

Slim Down All Over

EASY TOTAL BODY EXERCISES Slim Down All Over This quick workout will get you results--guaranteed!

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Preventionfrom Prevention

4 Moves To Slim Your Hips And Thighs

The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down!

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for abs

14 walking workouts from Prevention magazine. Printable, and you choose your specific goals. No excuses!

Preventionfrom Prevention

Healthy Bean Salad

2 weeks and a wall...flat belly, slim thighs, firm butt.

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

Leg Work Outs That Help Tone ALL Parts Of Your Legs #legworkout