This is a great article for those that are starting to run..."5 Things I wish Someone Had Told Me Before I Started Running" Beginner Running Tips, Fitness, Work Outs, Motivation, Exercise, Healthy, Great Tips, Beginnings Runners, Workout
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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner
Make a plan and work your plan! One of the foundations of Fitness Princess--no matter what your fitness goals, it will help you succeed!