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    5 Things I Wish Someone Told Me Before I Started Running

    by Jenny Sugar
    When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from
    • fuel sweat grow

      Beginner #Running Tips. #fitness #tips

    • Fit Ripped and Healthy

      5 Things I Wish Someone Had Told Me Before I Started Running - great tips for beginning runners to motivate you. #Workout #FitnessTips #WorkoutPlan

    • Alyssa Bogard

      The only reason you want to focus on your stomach when exercising is to tone it -- not to deal with exercise-induced nausea. Eating too much prior to exercise or working out at too great of an intensity are among a number of possible causes of nausea while working out. By taking preventive steps, you can minimize the likelihood an upset stomach will come during or after your workout. Always speak with your physician before beginning an exercise program or if you experience severe nausea symptom…

    • Shreddd Fitness

      For more fitness inspiration, diets & info: http://www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

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