Discover and save creative ideas
    Visit site

    5 Things I Wish Someone Told Me Before I Started Running

    by Jenny Sugar
    When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from
    • fuel sweat grow

      Beginner #Running Tips. #fitness #tips

    • Fit Ripped and Healthy

      5 Things I Wish Someone Had Told Me Before I Started Running - great tips for beginning runners to motivate you. #Workout #FitnessTips #WorkoutPlan

    • Alyssa Bogard

      The only reason you want to focus on your stomach when exercising is to tone it -- not to deal with exercise-induced nausea. Eating too much prior to exercise or working out at too great of an intensity are among a number of possible causes of nausea while working out. By taking preventive steps, you can minimize the likelihood an upset stomach will come during or after your workout. Always speak with your physician before beginning an exercise program or if you experience severe nausea symptom…

    • Shreddd Fitness

      For more fitness inspiration, diets & info: #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

    Related Pins

    Twitter / BeFitMotivation: Running tips for beginners ...

    I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

    Here's the revised version of How to Start a Running Program ... without Burning Out.

    Running Tips for Beginners..because I'm not much of a runner

    Cardio Workout: Beginner Treadmill. will probably be doing this once i can workout, just to build up to where i use to be!

    Running for Beginners [back to basics, because I'm pathetic currently]

    A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner

    Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this!

    Make a plan and work your plan! One of the foundations of Fitness Princess--no matter what your fitness goals, it will help you succeed!