• Chelsea Novotny

    Work out today!

  • Deetta Sadlow

    diet food recipes

  • JoyiCalleigh

    Fitness Tips

  • ~Liz~

    Remember this!

  • Pherenike

    YES! Just even 5 minutes a day can make a difference, when combined with smart eating habits.

  • Apple Athletic Club in Idaho Falls

    Yesterday you said tomorrow ... now is the time to commit to being fit! Apple Athletic Club can help! LIKE us on Facebook (http://www.facebook.com/AppleAthleticClub/) or go to our website (http://www.appleathleticclub.com). 2030 Jennie Lee Drive, Idaho Falls, ID 83404 (208) 529-8600

More from this board

God gives us the mind of Christ. We have authority over our mind, will and emotions and therefore our bodies! Preaching to myself!

be healthy

Our bodies are capable of anything...



Girl on Fire - Katniss Everdeen in The Hunger Games

Soooo true!!!!!

Today... I SHAPE ME

Every day is a choice

Go do something that makes you sweat

Never forget

Need A Little Motivation?

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

My name is consistency...

Run like you stole something

female fitness : www.mydreamshape.com

Summer bodies

Join The New Year's Resolution Fitness Challenge : www.mydreamshape.... #fitfam #fitspo #fitspiration #fitness #getfit #fitlife #workout #cleaneats #diet


Fitness blog

Lifting weights makes women huge : www.mydreamshape.com for the best workouts!

New body undwr construction

#nike #justdoit #workoutclothes #fitgear

feel like a warrior!!!

61 year old Wendy Ida: She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a rock-solid size 4 and hold onto it as a grandmother!