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  • urbangirlni

    Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

  • Marisa Authement

    i should always remember this when working out...

  • SmartMune by MunaCare

    Great inspirational words!! #motivation #inspiration #run #running #fit #fitness #marathon #doit #justdoit #awesome #health #healthy #quote #gym #workout

  • Persona

    click here :: https://play.google.com/store/apps/details?id=com.bayart.thescientificminuteworkout.. if want to lose at least 10 to 17 pounds (lbs) per week naturally and without affecting their body in a negative manner. ***The exercises are simple to perform, do not require any equipment, can be done anywhere! NO MORE EXCUSES #fitness #fit #weightloss #fatloss #workout #life #fitgirl #girl #bikini #summer #cute #weight #health #healthlife #body #mind #yoga #exercise #fitspo #diet #motivation

  • Celifit Weight Loss

    20 Awesome Motivational Quotes to Help You Start Exercise and Work Out #fitness

  • Emerson Allen

    Motivation. So true, You HAVE to work for it!

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For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

which is why people look at you like you're green when you say the words "run an easy 3".

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

Really need to remind myself of this since it is finally getting warmer.