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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Johnna Marie

    lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

  • Me

    ABS: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal muscles

  • Mandy Jo Rodgers

    Slimming Ab Exercies

  • Sarah Pyc

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal + other great ab exercises

  • Krista Linville

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals (Amethystkat says"looks like it would strengthen your lower back too...")

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

apparently i need to strengthen my core so i don't hurt my back again.

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness