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from SELF

Calorie-Burning Cardio Workout

So true!

Divide your run into thirds... Interesting concept. I do mine in half, although once I reach longer distances (12+ miles), thirds will probably be better.

Hope you all have a good, fun workout planned for - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation