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POPSUGAR Fitnessfrom POPSUGAR Fitness

Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Fitness Magazinefrom Fitness Magazine

Burn Mega Calories: Double-Duty Toning Exercises

How To Get Toned Fast! Toning Exercises and Body Sculpting Workout Routine for Women HASfit #diet #weightloss #burnfat #bestdiet #loseweight #diets

Fitness Magazinefrom Fitness Magazine

The 21-Day Total-Body Makeover Workout

The 21-Day Total-Body Makeover Workout - all you need to get rolling is a 5- to 10-lb medicine ball or a dumbbell of the same weight find more motivation at Facebook:

Women's Healthfrom Women's Health

The 15-Minute No-Equipment Workout

The 15-Minute No-Equipment Workout Photo by: Beth Bischoff a-journey-of-a-thousand-miles-begins-with-a-single