Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
The 21-Day Total-Body Makeover Workout - all you need to get rolling is a 5- to 10-lb medicine ball or a dumbbell of the same weight find more motivation at Facebook: https://www.facebook.com/fitnessmotivateme