Fit Tips: Do NOT skip meals! When you skip meals your metabolism slows down and your burning calories like you should. Your body things that you are starving when you eat again, your body stored away more than usual resulting in more fat.
Get tips on when to snack and must-have ideas for pairing a complex-carbohydrate choice with a protein-packed food for the perfect diabetic snack that's a cinch to whip together. Plus, print your own Snack Attack Card Pack to keep on hand on slide