Explore Saturated Fat, Healthy Choices, and more!

Lovely.  I think I eat at least 50 of those stupid cherry M&Ms a day.  Damn you Mars company!

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Would be perfect sign to put on frig door.

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Ditch the scale for 30 days minimum Eat clean for 6 days straight & have a cheat meal on day 7 (80/20 rule) Move intentionally for 30 minutes daily Lift some heavy stuff while moving Get some sleep Rinse & Repeat.... you'll get the results....if you follow this. Want more specific moves and clean eating ideas? Let me know

I don't have an ultimate goal weight because the scale does not define me. I define myself as active, healthy happy diet quote

I am trying to learn this....

I don't diet- I just eat healthy. It's a lifestyle not a phase. Work hard, eat right, and have fun!

..you only get one.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Wish that SOOOO many girls would get this in their heads. Starving does not help with weight loss!

Fit Tips: Do NOT skip meals! When you skip meals your metabolism slows down and your burning calories like you should. Your body things that you are starving when you eat again, your body stored away more than usual resulting in more fat.

Had no idea what there were until I had to yell at people at the Spartan Race "you drop that weight, you owe me 30 burpees!!"

I hate burpees. I know that's a strong word, but I REALLY do. Burpees <-- love to hate them. Also 8 great variations of the burpee

Carb: 1 small apple, cut into wedges  Protein: 2 tablespoons PB2 Powdered Peanut Butter  Dieters love this low-fat peanut butter powder. Just add water and stir.

Snack Savvy: 14 Diabetic Snack Ideas

Get tips on when to snack and must-have ideas for pairing a complex-carbohydrate choice with a protein-packed food for the perfect diabetic snack that's a cinch to whip together. Plus, print your own Snack Attack Card Pack to keep on hand on slide