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    Vegan, Gluten free


    • 2 1/2 cups 1 pound dried black beans, dried
    • 1 Avocado, ripe
    • 1 tsp Basil, dried
    • 1 Bay leaf
    • 4 Carrots
    • 1 tbsp Chili pepper, ground
    • 4 cloves Garlic
    • 1 Onion, large
    • 1 tsp Oregano, dried

    Canned Goods

    • 8 cups Vegetable broth

    Baking & Spices

    • 1 Black pepper, ground
    • 1 tsp Cayenne pepper
    • 1 pinch Cinnamon

    Oils & Vinegars

    • 1/2 tbsp Coconut oil

    Nuts & Seeds

    • 1 tbsp Cumin, ground


    • 2 cups Water

    Crock-Pot Black Bean Soup - must make for lunches during the week and add quinoa

    3y Saved to Gluten Free
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