What a great way to package home-made treats and recycle soda bottles and carton at the same time! How about home-made spa oils/bath salts/scrub etc for Mom or a friend? (pinned from) This is very cute fathers day gift idea. Other events ideas could be used for this. (Robin) Gifts Ideas, Cute Ideas, Six Packs, Father Day Gifts, Fathers Day, Father'S Day, Diy Gifts, Sodas Bottle, Crafts
Print on Post-It Notes – Free Printables for School Homework
Posts It Notes, Sticky Notes, Schools Homework, Idea, Student, Notes Omg, Schools ️, Post It Note, Free Printables
Cute Free Printables for Post It Notes for School Homework. LivingLocurto.com
How to Print on Post-It Notes with Cute Free Printables for School Homework. LivingLocurto.com Print Make-Up Work on These for Absent Students
Printing on sticky notes to make easier notes for agendas, etc. How to Print on Post-It Notes with Cute Free Printables for School Homework. LivingLocurto.com
Love this idea! Print design on paper. Stick post it note on top. Put paper back in printer with post it notes...print!
I taught my boys to do this in elementary school.
Packs Lunches, Healthyfood, Work Lunches, Schools Lunches, Healthy Eating, Lunches Ideas, Healthy Food, Healthy Lunches, Kid
Have your kids help you create a list of their favorite healthy foods. Creating a simple list like this can help them to eat healthy...even when time is tight! #fun #nutrition #kids #healthy #eating
How to Pack Lunch - love this great resource for healthy lunches for kids (and adults!!)
Healthy lunch ideas, since school lunches are terribly disgusting
Work lunch ideas to getBack On Point
How to make body frame with PVC Pipes. Awesome Halloween decoration.
Halloween Decorations, Awesome Halloween, Pretty Simple, Halloween Parties, Halloween Props, Halloween Decor Outdoor, Pvc Pipes, Body Frames, Halloween Ideas
How to make body frame with PVC Pipes. Awesome Halloween decoration. Definitely for the next halloween party!
Full sized figures -- Looks pretty simple. Use a sandbag to weight the bottom for outdoor use. PVC Pipes.
Halloween Prop - How to make body frame with PVC Pipes
How to make body frame with PVC Pipes. Awesome Halloween idea
25 Body Language Signs You Should Know About… this sort of thing always intrigues me. Feel like I could be The Noticer :)
Languages, Body Language Facts, Psychology Facts People Deduct, Weird Facts Reading, Reading People, Language Secret, 25 Body, Language Cue, Language Signs
Body language cues you might not have known about. This is good for me to know since I can't read people.
25 Body Language Signs One Should Know
entertaining guide party ideas party favors parties party snacks party idea party tips
Wine, Cheese Pairings, Parties, Food, Menu, Wine Cheese Pairing, Wine Pairings, Chee Pairings, Drinks
Wine & Cheese pairings- a handy chart. Italy is the place to be for wine! #wine #vino #drinks #Italy #Italia #Madeoftuscany www.madeoftuscany.it
wines and chees pairing
When hosting a dinner with friends or a holiday party, add a cheese plate or platter to your menu. It’s a great appetizer to serve as guests arrive or as a dessert. I like to choose 4 different cheeses, accompaniments (dried fruit, crackers, etc.), and then add wines that pair well with each cheese. You… [read more]
Wine and Cheese Pairing Guide! www.weinkeller.ca #wine #cheese #pair #pairing #dinner #host #party #idea #appetizer #snack #entertain #guide #match #drink #food #eat #meal #holiday #thanksgiving
Wine and Cheese Pairings Guide #fun #party #cheese #wine #pairings #celebrate
Great for berries too, as it keeps them from molding. do this with strawberries, and they will last for weeks!. The taste does not change.
Clean Recipes, Fruit Cleaners, Alternative Energy, Apple Cider Vinegar, Alternative Gardn, Fruit Wash, Healthy Recipes, Free Clean, Clean Fruit
How to properly clean fruit to remove residual chemicals and impurities.....make sure to use raw organic Apple Cider Vinegar
Alternative Energy and Gardening -
Alternative Gardning: Cleaning Fruits - this is Chemical-free and easy to do!
Fruit wash! The taste does not change.
Chemical free- cleaning fruit
Great for berries too, as it keeps them from molding. do this with strawberries, and they will last for weeks!. The taste does not change. #clean #recipes #eatclean #healthy #recipe
closet storage! (flip flops totally don't need to take up space on shoe racks.)
Flip Flops Storage, Front Doors, Flip Flops Baskets, Ballet Flats, Shoes Storage, Great Ideas, Storage Ideas, Closet Storage, Shoes Racks
More great flip flop storage ideas. Though personally I still really love using those last few inches on my shoe racks for my flip flops because I have more space there than on the one shelf in my walk in :)
closet storage! (flip flops totally don't need to take up space on shoe racks.) great idea! Or put it by the front door!!
Flip Flop Storage closet storage! (flip flops totally don't need to take up space on shoe racks.) Could work for flats too
closet storage! (flip flops totally don't need to take up space on shoe racks.) Flip flop basket
closet storage! (flip flops & ballet flats totally don't need to take up space on shoe racks.)
closet storage! (flip flops totally don't need to take up space on shoe racks.) With downsizing our house, the master closet is MUCH smaller & much less shoe storage than before, this is a perfect way to store flip flops especially for a FF Lover!
How To Look Good In Photos // Tips from a model! great for the engagement photo session :)
Models Photography Tips, Photoshoot Ideas Inspiration, Models Cate, Photoshoot Ideas Portraits, Models Photoshoot Poses, How Many Underwood, Models Photoshoot Inspiration, Engagement Photoshoot Ideas, Photos Session
Have you ever been ready to bake a recipe, only to realize you’re out of eggs? We’ve been there too. That’s why we’ve created this handy chart for Egg Substitutes in Baking!
Eggs Substitute For Baking, Eggs Allergies, Substitute Eggs In Baking, Substitute For Eggs, Handy Charts, Realization You R, Eggs Replacements, Eggs Substitute In Baking, Recipes Baking
Egg Replacement: Have you ever been ready to bake a recipe, only to realize you’re out of eggs? We’ve been there too. That’s why we’ve created this handy chart for Egg Substitutes in Baking! #bakingtip #recipe #baking
Have you ever been ready to bake a recipe, only to realize you’re out of eggs? We’ve been there too. That’s why we’ve created this handy chart for Egg Substitutes in Baking! #bakingtip #recipe #baking // FOR EGG ALLERGIES?
egg substitute for egg allergy
EGG SUBSTITUTES FOR BAKING - Have you ever been ready to bake a recipe, only to realize you’re out of eggs? We’ve been there too. Use this handy chart for Egg Substitutes in Baking! #bakingtip #recipe #baking
This camera trick will have you taking pictures like a pro.
Photography 101, Photoshop Elements, Camera Tips, Take Pictures, Exposure Compen, Camera Tricks, Taking Pictures, Photos Tips, Photography Tips
Photography 101 - Exposure Compensation ~ This camera trick will have you taking pictures like a pro.
You may also be interested in these posts... Photography Photoshop Elements Quick Tools Photography Photoshop Elements Quick Adjustments Welcome to Photography 101! Our first lesson today is on exp...
This is the Blog to get great simply explained photo tips. Welcome to Photography 101! Great little blog piece for improving your shots
This camera trick will have you taking pictures like a pro. ● Photography tips
This camera trick will have you taking pictures like a pro // camera tips
Photography 101 - Exposure Compenation
im going to need this later - how to get flare jeans to fit into boots
A Mini-Saia Jeans, Ideas, Flare Jeans, Fashion, Cut Jeans, Style, Non Skinny Jeans, Clothing, Jeans And Boots
flare jeans and boots
31 Clothing Tips Every Girl Should Know--from tucking non skinny jeans into boots to stretching out clothes you shrunk in the dryer.
Fashion Style DIY 32 Clothing Tips & Fixes Every Woman Should Know - easy!
how to get flare jeans to fit into boots! Yeah! Now I can stop trying to squeeze into skinny cut jeans!
Cute Outfit Ideas of the Week Edition #3 | Outfit Ideas | Teenage Hairstyles | Teen Clothing | Young Hollywood News | Gadgets for Teens #fashion #clothing #women
Robecart’s has the best selection of designer clothes, handbags, shoes, jewellery, home furnishings, cosmetics, and accessories for women with Free Shipping Worldwide. #jeans #flare #jeans #women #fashion www.robecart.com/flare-jeans-for-women
Oh My Goodness.. why didn't they teach me this in keyboarding class in the 7th grade.
Computer, Idea, Keyboard Symbols, Good To Know, Keyboard Shortcuts, Lifehacks, Life Hacks, Shorts Cut, Help Hints
How to make symbols with your keybooard crafts diy ideas diy idea home diy easy diy how to tutorials diy life hack life hacks easy life hacks sy mbols
Good to know - keyboard shortcuts
Life Hack! ♪ ♫ ♣ ♂ ♀ COOL! This is fantastic! #lifebuster #lifehack
Keyboard Symbols (Life Hacks - Tech)
Keyboard symbol shortcuts - good to know!
Good to know .... Teach my computer apps teacher ! Haha who's the teacher now?
Short cuts to the computer
Helpful hints for easy symbols on the computer
bottle cap letters- on my craft list
Beer Cap, Bottlecap Frames, Art Museum, Folk Art, Bottle Cap, Bottlecap Folk, Beer Bottle, Crafts Lists, Cap Letters
bottle cap letters- on my craft list (originally seen by @Lorisegt285 )
saving beer bottle caps....
Re-use beer caps for a mirror decoration write drink menu on it. Or ( with the center a wider area ) have chalkboard paint in the middle to write anything on. Dinner, or a message.
Bottlecap Folk Art Reflection My reflection in a 1960s bottlecap-covered folk art mirror in the Smithsonian American Art Museum in Washington, DC. Looks like a good way to recycle your old bottlecaps!
Bottlecap Folk Art Reflection by Mr. T in DC, : A bottle cap mirror frame
fashion week here we come!
Cant Wait, Good Ideas, Buckets Lists, Fashion Week, Audrey Hepburn, New York Fashion, Newyork, Inspiration Quotes, New York Quotes
fashion week... on my bucket list
Friday Favorites #good #idea #newyork #amazing #fashion #perfect #beautiful #truth #quotes #kasnewyork
new york quote. audrey hepburn quote
erikadarden.com inspiration quotes and affirmations.
#44 go to the New York Fashion week
If you shop at Costco, you HAVE to pin this! Amazing tips on how to save money at Costco!!
Price Codes, Save Ideas, Save Money, Costco Price, Money Savers, Pennies Save, Costco Tips, Secret Price, Costco Shops
Secret Price Codes to Save money at Costco
If you shop at Costco... tips on how to save money at Costco
Costco money savers
Amazing tips on how to save money at Costco!! For all my Costco shopping friends. :)
Tips on how to save money at Costco. How to interpret Costco's pricing codes to know what is marked down, what is close-out, etc.
Shows & Movies to watch on Netflix - pinning for later ref :)
Movies Show, Movies To Watch, Movies Books, 10 Movie, Movies T V, Favorite Movie, Books Movies Mus, Netflix Movie, Books Movies Tv
^^watched with Brandon last night love this movie! Shows & Movies to watch on Netflix
Netflix movies to watch
10 movies to watch
Shows & Movies to watch on Netflix. Safety Not Guaranteed is now my all time favorite movie :)
How-to: Clean your UGGs
Ugg Boots, Traditional Christmas, Snow Boots, Clean Ugg, Diy Gifts, Winter Boots, Hands Made Gifts, Boots Ugg, Christmas Gifts
How-to: Clean your UGGs uggcheapshop.com SNOW boots outlet only $89.99 for Christmas gift,press picture link to get it immediately!!! Not long time for cheapest!!!
How-to: Clean your #handmade gifts #hand made gifts #diy gifts
OH! Christmas is coming and the great discount of Moncler is still waiting for you. During our traditional Christmas, we will provide the lowest price for you!!!!!http://uggstyleforyou.blogspot.com/
Do you still worry about the Christmas gift? Here can help you get the beat gift for you little girl. What are you waiting for? http://ugg-winter.blogspot.com/
Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelling funky. Recharge them by washing them once with hot water and one cup vinegar, then a second time with hot water and half cup baking soda. This strips the residue and leaves them fresh and able to absorb more water again. Works like a charm!
Idea, Recharge Towels, Clean Towels, Baking Sodas, Hot Water, Fresh Towels, Refreshing Towels, Fabrics Softener, Towels Refreshing
recharge your towels: skip the detergent, run clean towels through one wash cycle of hot water & 1 cup vinegar - then run same towels through second wash cycle of hot water & 1/2 cup baking soda ... for fresh & absorbent towels
Recharge towels: Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelling funky. Recharge them by washing them once with hot water and one cup vinegar, then a second time with hot water and a half cup of baking soda. This strips the residue and leaves them fresh and able to absorb more water again.
skip the detergent on both loads, runs them through once with hot water and a cup of vinegar and then again with hot water and a half cup of baking soda for fresh towels
Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelling funky. Recharge them by washing them once with hot water and one cup vinegar, then a second time with hot water and half cup baking soda. This strips the residue and leaves them fresh and able to absorb more! Great idea.
My grandma taught me this many years ago. Refreshing towels I use this trick all the time since I noticed my towels smelling funky. It works! - Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelly. Recharge them by washing them once with hot water and 1cup vinegar, then a 2nd time with hot water and half cup baking soda. This strips the residue and leaves them fresh and able to absorb more water again. Works like a charm!
Over time, towels build up detergent and fabric softener, leaving them unable to absorb as much water and smelling funky. Recharge them by washing them once with hot water and one cup vinegar, then a second time with hot water and half cup baking soda. This strips the residue and leaves them fresh and able to absorb more water again. Helps you relax after that relaxing bath... #towels #refresh
How To Plans An Events, Average Drinks Per Guest, Bar Wedding, Stockings The Bar Parties, Parties Plans, Parties Drinks, Events Plans Guide, Dinners Parties, Wedding Drinks Bar
bar basics: how much to buy for a open bar wedding
Could have used this for my stock the bar party.
Dinner party planning
Oh, this is fabulous! Party planning, party drinks
Pull Down Spice Rack in the Medicine Cabinet - GENIUS
Organization Clean, Good Ideas, Organizations Ideas, Spices Racks, Spices Cabinets, Medicine Cabinets, Cleaning Organizations, Spice Racks, Great Ideas
Pull Down Spice Rack in the Medicine Cabinet - GENIUS.... Would be good for our spice cabinet instead of medicine but regardless great idea
Pull Down Spice Rack in the Medicine Cabinet. This has to be one of the best organization ideas ever!
Pull Down Spice Rack in the Medicine Cabinet. I actually have one of these holding my spices...but never thought of it for medicine...what a good idea.
really like this idea
Handprint Families, Gifts Ideas, Cute Ideas, Father Day Gifts, Father'S Day, Hand Prints, Fathers Day, Families Hands Prints, Crafts
Family Hand Prints - father's day gift idea?
Father's Day gift idea? Family handprint frame
Father's day craft -family hand print
Family hand print.. Cute idea for Father's Day!
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Smoothie Ideas, Food Drinks, Workout
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
A good rule of thumb when traveling
Logos, Local Food, Travel Tips, Food Travel Quotes, Eating, Food Places Travel, Graphics, Travel World Quotes, Design
Eat Like the Locals Logo Design by Simon Walker
I like this one mainly for the slogan, which could be incorporated into our co-op logo. The graphic is ok (simple) but doesn't connect eating with farming or the earth..maybe it could be improved by incorporating farming implements?
Travel tip: Eat like the locals!
Take in the culture of your destination by eating all the local food as possible! You'll meet some great people and try some awesome cuisine.
LOVE!!!! thank you! Never make recipes with cream of whatever soup: Cream of chemical...no thanks. 2T butter + 2T flour (sauteed) + 1 c. milk. Add whatever (boullion, dried mushrooms, etc.)...now I know how to substitute it!
Dry Mushrooms, 2T Flour, Cream Of Chicken, Soups Substitute, Chicken Soups, 2T Butter, Homemade Cream, Cream Soups, Chemical No
Cream of chemical? no thanks! How To Make Cream Of Chicken Soup: start with a roux (2T butter + 2T flour + 1c. milk). Add whatever (bouillon, dried mushrooms, etc.) ...now I know how to substitute it!
Never make recipes with cream of chemever soup again. 2T butter + 2T flour (sauteed) + 1 c. milk. Add whatever (boullion, dried mushrooms, etc.) Cream of Chicken Soup substitute
Cream soup substitute. 2T butter + 2T flour (sauteed) + 1 c. milk. Add whatever (boullion, dried mushrooms, etc.)
Homemade cream of chicken soup for recipes: . 2T butter + 2T flour (sauteed) + 1 c. milk. Add whatever (boullion, dried mushrooms, etc.)...now I know how to substitute it!
Ice Lick flavored with chicken broth, toys and treats. Outdoor dog treat for hot summers. (I don't have dogs, but I know some that would love this!)