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pole dancing. Great for fitness. Can't put one of these up in my apartment!

Pole Picture of the Day: Submitted by Maggie Ann, Photo By Monk

UMM YEAH LET ME JUST STRETCH MY BACK MUSCLES... AND CONDITION MY SKIN A LITTLE... and pray :( lol, that move is never gonna happen.

Never realize how much you miss something till you dont do it anylonger...

I really want to do pole fitness.... Not to be confused with pole dancing for $$$

Sooo, once again I am in the middle of morning stretches and the hubby snaps a pic...I have no privacy!

Pole Fitness! I need a man friend to do this with!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I find this the most amazing way to work out, I actually have a pole and its amazing! Its not just for stripping :)

i must start practicing my gemini again to get back here! & my flex to get into jade

Pole Fitness -- poleXposure, Miss Pole Dance UK 2011, Jess Leanne Norris by Taranuk, via Flickr

Pole fitness IS a sport. I tried this in a class once. IT IS SO HARD