If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat. Breakfast Eggs, Eggmuffins, Make Ahead, Eggs White, Eggs Muffins, Healthy Breakfast, Zero Carb Food, Egg Muffins, South Beach
10 Ways to Reinvent Your Breakfast Eggs | Skinny Mom | Where Moms Get the Skinny on Healthy Living
Gluten-Free Baked Mac & Cheese to make it more GP friendlier,op not to use tomatoes and use reduced cheese in 75% or fat free Milk
Recipe for Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs - Kalyns Kitchen
Put bacon strips in muffin tin and then add whipped eggs with a little cheese about 3/4 full. Bake @ 350 degrees for 30 min. Delicious!
Spinach Egg Bake: 5 oz. organic fresh spinach (4 cups packed); 1-2 tsp. olive oil; 1 1/2 cups low-fat mozzarella; 1/3 cup thinly sliced green onions; 8 eggs, beaten; 1 tsp any all-purpose seasoning mix that's good with eggs; salt and fresh ground black pepper to taste.