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    tv workout.

    6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    8 Minute No Crunch Ab Burner

    Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

    Learn this easy yoga sequence in minutes! 1. Warrior I: Step one foot forward, turn back foot slightly out, bend front knee directly over heel, and reach arms up. 2. Warrior II: Pivot at the hips and spread arms out to the sides, keeping feet in a straight line. 3. Extended side angle: Reach back arm up and forward, lengthening from heel to fingertips and resting front elbow gently on knee. 4. Slip into some fun workout gear and go practice your poses in nearby yoga classes.


    ▶ Beginners Pilates - Pilates Exercises for Beginners and Seniors - PART 2 - YouTube

    Beginners Pilates workout. She breaks it down for you and you still get a work out. 28 mintues long

    Arm Workout

    The popular workout you can do at home!

    With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

    The only butt workout you'll ever need.

    HIIT workout using only a set of dumb bells

    want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

    Yoga for hips and hamstrings (the root cause for low back pain)

    wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

    20 squats for a tighter tush!

    Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

    This is an 8 minute workout for your core that is going to make your abs scream!

    This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga

    tone your butt

    Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get the Skinny on Healthy Living