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from SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery. Here's how to do it! | via @SparkPeople #fitness #exercise #workout #ab #mom #baby

from The Berry

Daily motivation (16 photos)

Squats! Crossfit coach taught me how to do them right, they were hurtin my knee!

#Chiropractic is not all popping and cracking. #Gentle chiropractic eases you out of stress physiology, so you can access higher level thinking. Curious about #Gentle chiropractic?

from East Tennessee Doula & Birth Services

Essential Oils During Labor

Essential Oils During Labor — for nausea, back pain, stalled labor, fear & anxiety, and uterine discomfort from [Hello, Darling] Doula & Photography

from Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Shape up and slim down Workouts for women at home.

Pregnant? Call The Chiropractor! Utilizing chiropractics during pregnancy can aid in nausea control, reduce labor and delivery time, reduce back pain, joint and neck pain, help prevent caesarian delivery, and maintain an overall healthier pregnancy. Don't stay uncomfortable during pregnancy. Your alignment and posture are key to baby position and decent when labor comes. Helps prevent long labor, malpositioning (OP), CPD diagnosis, and Failure to Progress and ultimately C/S.