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Leg workout
6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com
Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.
I pin these workouts like I am really going to do them:/
Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o stretching tips, flexibility
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The realest ab workout ever.
Added .5 mile run at beginning and end and added sit-ups after push-ups (same number at air squats)
(Did this one!--good lower body circuit; substitute jumping jacks for plank-obliques and lower ab wall crunch)
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