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Arms - 15 minute workout I gotta work my upper body more often! JojoS

Looking for some good moves to tone your arms? Check out these exercises from Women's Health, for your next workout at XSport!

15-Minute Arm Workout: Sculpt your arms and shoulders with this fitness plan

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Love Your Arms with this routine! It will tighten and sculpt your shoulders, triceps and biceps! From your trainers, Karena and Katrina at

One of our fave Arm Workouts to tone up the upper body!

Arm exercises that don't look ridiculous but are most likely pretty effective....just the basics. ~ from Hello! Happiness

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.

gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!